Athletes and Fitness Enthusiasts: Individuals seeking to facilitate muscle growth, repair, and recovery after extreme workouts.
Those with Higher Protein Needs: Athletes, people of all ages, and those who are recovering from illness or injury are examples of people who find it difficult to get enough protein each day from whole foods alone.
Weight-management programs: Those trying to reduce calories, maintain muscle mass while losing weight, or boost satiety.
Vegetarians and Vegans: Whey protein supplements are an option for vegetarians who eat dairy products. Vegans can, however, substitute plant-based proteins.
People with Specific Health Goals: Whey protein supplements may be helpful for those who want to maintain bone health, strengthen their immune systems, or control their blood sugar levels.